Our highly experienced mindfulness and meditation experts will perform anywhere from 30 minutes to 1hour of service before, in the middle of or after work. Each time of day has a benefit and can be implemented to best serve as the most convenient time of day for your staff. Morning benefits: Helps set the tone for a positive and productive workday for the day. Lunch: helps to lift attitude and decrease the end of workday burnout After work: Can help to let go of stress so that staff can leave work behind and be more present for their home life increasing desire to return the next day with a more relaxed attitude.